Spring Beauty Foods

Eating seasonally encourages good health all year round. Ancient health systems such as Ayurveda and Traditional Chinese Medicine have long believed that we should follow the cycles of nature for optimal physical health as well as emotional wellbeing. Choosing the right foods for the season can help us avoid imbalances that can affect our digestive … [Read more…]

The Beauty of Bacteria

You have probably heard of probiotics by now, but did you know that these live, good for you bacteria can actually help boost your beauty?! When used topically in skin care products probiotics can act as a protective shield on the skin by preventing inflammation known as bacterial interference. Essentially these topical probiotics calm the … [Read more…]

Glow with Gratitude!

November has arrived, which means that Thanksgiving is just around the corner! We must say that Thanksgiving is possibly our favorite holiday. No hustle and bustle just delicious food, gathering with family and friends, and giving thanks. Our love of this special day got us thinking…why not shift our focus from a day of giving … [Read more…]

Get Pretty With Pumpkin!

October has arrived, which means so has pumpkin spice everything! It is easy to forget that pumpkin is actually a vegetable filled with beauty-boosting nutrients when we are surrounded by pumpkin spice lattes, pumpkin donuts, pumpkin pie, and pumpkin muffins that are filled with sugar and pumpkin flavored mystery ingredients. Don’t get us wrong, we … [Read more…]